Quit porn now and take control of your life.

Close the tab. Open your life.

What The App Offers

Everything you need to quit porn - understand it, track it, and never face the urge alone.

Streaks & Streak Goals

Your streak is your anchor - a daily count of every day you've stayed porn-free, and proof that the progress is real. It's visible to everyone on the app, so you can see each other's streaks and keep each other accountable. Stay strong for each other.

Streak goals give you something to push toward. Every milestone you hit is a win, and every win pulls you forward to the next one. Setting goals and actually reaching them is what keeps the momentum going - and momentum is what gets you free.

You are also given Streak Shields, which protect your streak if you forget to check in for a day. One Streak Shield protects one day. Each time you start a streak, you are given two.

SOS Tools

Guided breathwork taken by Reuben Lowe, our Acceptance and Commitment Therapy therapist.

Two techniques, and in both, Reuben rides out the urge with you in real time. That matters more than it sounds - urges feel isolating, like something you have to white-knuckle alone. Reuben makes it feel like he's right there in the room with you, and in that moment, that's often the difference between holding on and giving in.

The techniques:

  • 3-6 Breathing

  • Switch Breathing

Full Video Courses

This is where the real value lives: our full video courses.

They're built on two beliefs.

First, education changes everything. When you actually understand what's happening in your brain and why, the whole experience shifts - from "something is wrong with me" to "this is something I'm going through." That reframe alone takes the shame out of it, and shame is half the battle.

Second, insight isn't enough - men need concrete steps. So in both courses, our therapists lay out exactly what to do: clear, no-nonsense instructions on how to quit and how to take control of your urges instead of being run by them.

The courses:

  • How To Quit Porn (12 videos)

  • Mastering Urges (8 videos)

Community Centre

The Community Centre is built for one thing: connection.

Recovery is hard to do alone, and an accountability partner is one of the biggest factors in who actually makes it. Every feature in here is designed to get men helping each other, checking in, and staying on track together - so you're never carrying it solo.

The community sections:

  • Forum - Post in the app forum, like and comment on what others share, and spin up private groups for the people you want closer.

  • Group Chat - One group chat for every member in the app. The always-on room where the whole community talks.

  • Friend Streaks - Add friends and message each other once a day to keep your streak alive. Like Snapchat, except this streak actually means something.

  • Challenges - Join community challenges and compete together. Pull your friends in so you're all pushing each other to the finish line.

  • Random Chat - Get matched with another member at random. Hit it off? Add them as a friend. Not feeling it? Skip to the next. Like Omegle, but everyone here is fighting the same fight.

  • Vandr Chat - Our mascot AI, trained on every course and all the SOS tools. Ask for advice, talk through anything about porn addiction, or get into the stuff you're not ready to say to a real person yet - no judgment, any time of day. And if you just want a laugh, he's got a funny bone too.

Our Courses

Laura Miano is a sex therapist and founder of Miano Clinical Sexology, with seven years in the field and work featured everywhere from national radio to Vogue. She built this course around one question: how do you quit porn for good? Not by hating yourself into stopping. By understanding it.

Across 10 steps, Laura takes you from why porn has a grip on you all the way to a clear plan for staying porn-free. The brain science, the shame, your triggers, and the practical tools for when an urge actually hits. Every lesson ends with a reflection exercise you keep in your notes, because insight only sticks when you put it to work. This isn't willpower and white knuckles. It's a structured, judgment-free path to quitting porn for good — and to building a life, and a sex life, that doesn't need porn in it.

Mastering Urges

All the tools you need to take control of your urges
By Reuben Lowe

How To Quit Porn

The 10-step guide to quitting porn forever
By Laura Miano

Reuben Lowe is an ACT and EMDR therapist and the founder of ACT on it and Mindful Creation, with over 18 years helping people change patterns exactly like this one. His starting point is blunt and freeing: porn isn't a moral failure. It's a human pattern built around relief and escape — and a pattern can be rewired.

If Laura's course is about understanding porn and quitting it, this one is about the moment itself: what do you do when the urge to watch porn actually hits? Across 8 lessons, Reuben hands you a practical, real-time toolkit — how to catch the split-second "choice point" between impulse and action, ride porn urges out instead of fighting them, reset your self-talk after a slip, and keep showing up. It's all built on one idea: mastery isn't never slipping. It's strengthening your return, one choice at a time.

New courses coming soon…

You've quit. Now what?

Quitting porn was never really about the porn. It was about clearing the way for what you actually wanted underneath it — real connection, real intimacy, real love. The screen's out of the way now. The next move is going out and building the real thing.

That's what's coming. We're producing a full course on relationships: how to actually pursue someone, build a connection that lasts, and meet your need for closeness in the real world instead of a screen.

This is where things gets exciting.

Stay tuned.